For example, after our first meeting, and my first spanking from her, when it was over, she put her arms around me and comforted me with the perfect words. I told her thank you, and she said, "You're welcome." 

 

But then she also told me that she liked my natural expression of thanks. And coincidentally, from then on, it was a rule that every time she took the time and effort to spank me for a reason, for my own benefit, that I was required to say thank you. It's one of her cardinal rules, or protocols for anyone requesting spankings and discipline. She also let me know that I was always required to do it (say thank you) in a way that she believed my sincerity. That I really meant it and I was expressing real gratitude to her. And she informed me that if I forgot, or if I muttered it like I didn't really mean it -- that I would go back across her lap (or whatever position(s) I had just been spanked in) for a meaningful repeat of the main elements of that spanking. The one that should have been over, but wasn't, for failure to pay attention to her protocols.

If you're the type of person that likes all the pomp and circumstance, the whole orchestrated performance of a thorough spanking session, then Ms. Lisa is for you. If you could talk for quite awhile about the differences between having to remove your own pants and underwear to be spanked on the bare vs. having to stand there, arms at the side, while the disciplinarian lowers your pants and underpants for you, before guiding you across their lap.

She said most people only need to learn that lesson once. I've never forgotten that one, because if you're one of those people who appreciates a trip across a stern woman's lap, then it's very easy to be thankful for what Ms. Lisa does and how she does it. For spankos, it's so lucky that Ms. Lisa is right here in Atlanta. 

One other point is that to me, the best part is that you can tell that she really cares about you as a person. That she is really interested in helping you to actually improve whatever it is you want to work on. Her ongoing accountability programs are exactly what I had always thought would be the ideal thing.

If you just want to role play a spanking for a reason, she's the best. She knows all the right things to say, and all the right buttons to push. But once she gets to know you, and if she discovers that you have real reasons for needing discipline, she will work with you to fix whatever it is that has proven too difficult to do through sheer self discipline. 

If you have goals to accomplish, or bad habits to break, all you need is the self awareness to recognize that your discipline could use some help. Your self discipline has proven to be insufficient to really get where you want to be. If you enlist Ms. Lisa, you can rest assured that she won't slide any issues under the rug, or forget about it after awhile.

Personally, my new productivity has been amazing to me. I didn't even expect the reality to be such a clear and obvious improvement. And to think that it all it has cost me was the attention to list my real tasks to get into the program, record the goals and events in my detailed punishment and reward journal, and then my commitment to show up for the regular calls and the bi-weekly in-person meetings.

Mostly, it's easy to be a little afraid of her real discipline spankings, and therefore remember to pay attention. Consequently, most of our sessions have only involved firm but friendly maintenance spankings. Just enough to get a sense -- a reminder -- of what one of her real discipline spankings would look like. That's all the encouragement I need to stay on top of things for the next week.

And being self employed, my increased productivity has been worth 100x the cost of the program. Likewise, if I were a smoker, and found it hard to quit, the cost of the program is nothing compared to the potential benefit.

And even the one week where I totally messed up, I got off track, I guess you could say. There was something very self-help seeming, about admitting my below par behavior, telling her the truth, and accepting her questions and scolding in her soft voice. I really felt like she meant it that she was sorry for the that she was going to have to give me that week. I really felt her empathy, but she and both knew it was deserved -- and I wouldn't respect her disciplinary training if she let me slide.

And boy did she not let me slide. I still felt it sitting down the next day.

But it worked. My attention to action items and tasks -- and rules -- the next week was about perfect.

Now, I'm just hoping that the regular reminders will be enough to give me a glimpse of what the bad ones are like so I don't forget! But so far it's definitely working. I am paying more attention to the most important priorities each week, procrastinating a LOT less, getting up earlier, going to bed on time (and not binging any TV, because that issue has been solved with the threat of her particular lean paddle. Where my willpower was a bit insufficient, my fear of her paddings have proved more than sufficient.

Anyway, sorry for the lengthy details, I'm sure this was probably too much information.

But I definitely want Ms. Lisa to see that I appreciate her coaching and I am trying to do a good job of explaining why I think she's the best thing to happen to Atlanta since the Olympics.

I hope this helps anyone who's wondering if Ms. Lisa is the right person to help them. If you just want to try a session and see, you don't have to do all the real life coaching stuff until after you see what she's like, and if she's a good match for what you're interested in. She loves to role play all kinds of scenarios, and she loves to find out your hot buttons and push them often.

Plus, she doesn't let anyone just sign up for her ongoing, real life training anyway, until they complete a multi-part task/assignment program to demonstrate a commitment to that sort of thing. So you would have to see her and get to know her before that would ever come up.

And if you've seen her more than once, you will know she doesn't take just anyone into her ongoing self improvement programs. Unfortunately, I didn't even pass the first time. In week 4 of the qualification program, I got busy, mis-prioritized, and blew off a task. But after requesting -- and getting -- an extra disciplinary spanking the next time I saw her -- I tried again. Ms. Lisa definitely believes in clean slates -- after the discipline, or punishment spanking, as the case may be.  And the second time, I got in. 

So far it's been an amazing -- and incredibly helpful -- experience. I'm getting more done than I ever thought. I'm getting up earlier -- according to the schedule we came up with -- that she enforces.

When we get together, if I've been doing what I'm supposed to, not breaking any rules, etc., I get assignments and specific follow-ups for the next week, and an excellent reminder spanking.

If I've dropped the ball, I get real disciplinary that definitely serve to make me do better the next week.